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Overall Dr Gundry recommends a diet that relies on pasture-raised meats and eggs fermented foods like sauerkraut limited fruit foods high in resistant starches such as green beans vegetables that are not in the nightshade family and healthy fats such as olive oil.

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Vital Reds is a wellness superfood supplement created by Gundry MD and it comes in the form of a powder This product is marketed to help give you a boost in.

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